The Phytonutrient Dietitian
You don’t need to spend hours working out to be fit! Learn how all exercise adds up; small changes can lead to major results!
Every Day Fitness: Plan outdoor adventures for the weekend, like playing catch, shooting hoops, jump roping, throwing a Frisbee, or running with your dog. Take
Everyone wants a clean house to entertain family and friends for parties, get-togethers or holidays, but few people enjoy the process of getting there. Thankfully,
Did you know that Centers for Disease Control and Prevention (CDC) recommends getting at least 60 minutes of moderate to physical activity for kids and
With childhood obesity on the rise, it is important to encourage physical activity and put a limit on the amount of sedentary activities your child