Learn how to incorporate aerobic exercise, endurance training and flexibility work, the three pillars of fitness, into your busy life.
As a busy working mom who runs a business, teaches, and does volunteer work, I just can’t make it to the gym. That being said,
Perhaps you have read an article about heart rate training or an exercise professional has prescribed a certain intensity of exercise for you, but how
There’s a lot of pressure today to go-go-go and do-do-do! But are you listening to your body? Can you tell when you’ve overdone it? Here
Want to jump into a new exercise routine, but feeling confused over how much physical activity you really need to fit in each day? The
Do you spend most of your workday sitting and feel tightness or pain in your neck or back as a result? Do you train hard
Are you ready to take your fitness to the next level? These eight key steps to creating a weight lifting routine will start you off
Let’s face it. If fitness isn’t fun, then it won’t last long in your routine! Enjoying the exercise you participate in is the key to
Trying to get rid of those last 5 pounds? There’s a simple tip to look five pounds lighter instantly, sit or stand up straight! Sitting
Have you been trying to develop a healthier lifestyle, but just can’t seem to get in the groove? It’s true- life can get in the
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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Phytonutrients for Fabulous Skin Solutions
Monday, June 5th at 12pm PT/ 3pm ET
