The Phytonutrient Dietitian
Learn about the interesting research findings around Hashimoto’s and gluten, what this could mean for your symptom management, and the steps you should take. Could
Eating good quality carbohydrates is important for brain health in the short and long term! Including healthy whole grains like this tasty Mexican-inspired breakfast burrito
This air fryer tofu can also be baked into crispy tofu in the oven. When dipped into a sweet and savory sauce this lean protein
This Mediterranean Sprouted Quinoa Salad recipe contains colorful ingredients, spices, and flavors to keep your tastebuds satisfied from start to finish, while also maximizing the
Quit settling for mediocre meals. Instead, learn how to get started in the kitchen and build the confidence to create drool-worthy dishes at a moment’s
Explore new ways to eat nutritional yeast, and all of the powerful nutrition benefits you will gain by incorporating it into your meals and snacks.
Enjoy this power pear smoothie, packed with antioxidants and flavor. A smooth slurping pear-fection! It is tasty enough to earn the key-wi to your heart,
Has your interest piqued in brain health after reading my most recent posts? Are you ready to dive in and start taking action for better
Here’s how to exercise at work for good health. Boost blood flow and productivity during your day. The number of Americans working at desk jobs
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2025 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.