The Phytonutrient Dietitian
Make these simple swaps in your go-to meals to stay on track with healthy eating at any time of the year. It’s a common misconception,
This gluten-free cornbread recipe makes a tasty and hearty food to enjoy at Thanksgiving! Learn many ways to enjoy the ancient grain amaranth! My cousin
A little self-love and TLC goes a long way. After all, being happy with yourself makes it easier to make health a priority and to
Eating lunch is just as essential to energy levels for breakfast. Learn why! We always hear that breakfast is the most important meal of the
Do you feel young at heart? I do! But feeling great doesn’t always equate to great health and that’s why incorporating these top tips for
Trying to boost more plant-based foods in your diet? Here are steps you can take from planning to execution to make Meatless Monday’s happen. Plan
If you have a little extra time in the morning, use it to have fun with your breakfast! Instead of treating yourself to an expensive
Have you always wondered if it really matters whether or not you eat breakfast? Well, I have an answer for you—breakfast is essential to starting
Get greens in all year long with this tasty spinach artichoke dip! This healthy spinach artichoke dip is made with non-fat sour cream, making it
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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