The Phytonutrient Dietitian
Enjoy these banana oat waffles for breakfast, as a snack, or as breakfast for dinner. They’re full of flavor and nutrients, plus you can make
I’ve always loved blue corn. As a child I remember my mom buying blue corn kernels at Easter, which popped up bright white. Then a
Just like fad diets are repackaged and recycled in households–so are the fad messages in the media. Fad diets promise quick results. You often hear about
I love this recipe because it’s so easy and makes a great substitute for potato chips. Corn contains phytochemicals (plant compounds) important for eye and
Concerned about recent headlines on cinnamon’s safety? Debunk cinnamon rumors with The Truth About Cinnamon. In the mean time there are many ways to safely enjoy
Green smoothies are a great way to boost your veggie intake while getting more fiber and calcium in your diet. Plus eating a diet high
Books The Plant-Based Boost, Nutrition Solutions for Athletes and Exercise Enthusiasts By: Melissa Halas, MA, RDN, CDE No matter what type of athlete or exercise
Keynote SpeakerLearn More Nutrition CounselingLearn More Brands & MediaLearn More Contact MeLearn More Worked With or Featured On… Brands & Media As a nationally recognized
Meal discoveries, you never know when they could happen! This morning when I was eating breakfast I reached for what I thought was cinnamon and
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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