The Phytonutrient Dietitian
It’s the second month of the new year, and you’re working hard to keep up with your resolutions. February is American Heart Month, so devote
Looking for real-life solutions to achieving and maintaining a healthy weight for your body type? Look no further! For twenty years, I have taught nutrition
Creating food memories through family meals and traditions, culture and religion have important value. Tonight is the first night of Passover. For the next seven
I’ve debunked fitness myths for you before, and now I’m ready to do it again! Here are seven more common fitness myths we hear all
The majority of us come storming into January with a list of resolutions, high hopes of jumping on the health train, and riding into the
I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t
Some people love luxury goods. They just can’t wait to buy that designer handbag or perfect pair of designer shoes! I’m that way about food
1. Use spices to boost flavor. Why rely on sugar for a flavor boost when there are so many delicious healthy spices to choose from?
Do you have to enjoy something sweet after your meals? Do feel like your meal is incomplete without that sugary bite? Or, do you crave
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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