Kale Apple Smoothie

Kale Apple Smoothie

I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t cut it! Having a refreshing smoothie tides me over until lunch so I don’t grab foods that don’t support my health goals. Time saving tip -before any uneaten fresh pre-washed kale goes bad, store in the freezer. Then you’ll have it for smoothies any time!

kale apple smoothie with lime

Rate this Recipe!

0 from 0 votes
Servings 1

Ingredients
  

  • 3 large leaves of kale with stem
  • 1 large Fuji apple
  • Juice of 1 lime
  • 2/3 cup of water
  • Ice

Instructions
 

  • Simply blend everything together and enjoy!

Nutrition

Nutrition Facts
Kale Apple Smoothie
Amount Per Serving
Calories 170
% Daily Value*
Sodium 41mg2%
Carbohydrates 42g14%
Fiber 7g29%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Tag @melissashealthyliving on Instagram!

Enjoy this Article? Share the Love!

Share on facebook
Share on pinterest
Share on twitter
Share on linkedin

Explore More Articles!

Stay in the know!

Receive Melissa’s biweekly newsletter, packed with healthy goodness for you and your entire family!