Kale Apple Smoothie

Kale Apple Smoothie

I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t cut it! Having a refreshing smoothie tides me over until lunch so I don’t grab foods that don’t support my health goals. Time saving tip -before any uneaten fresh pre-washed kale goes bad, store in the freezer. Then you’ll have it for smoothies any time!

kale apple smoothie with lime

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Servings 1


  • 3 large leaves of kale with stem
  • 1 large Fuji apple
  • Juice of 1 lime
  • 2/3 cup of water
  • Ice


  • Simply blend everything together and enjoy!


Nutrition Facts
Kale Apple Smoothie
Amount Per Serving
Calories 170
% Daily Value*
Sodium 41mg2%
Carbohydrates 42g14%
Fiber 7g29%
Protein 5g10%
* Percent Daily Values are based on a 2000 calorie diet.
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