Kale Apple Smoothie

Kale Apple Smoothie

I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t cut it! Having a refreshing smoothie tides me over until lunch so I don’t grab foods that don’t support my health goals. Time saving tip -before any uneaten fresh pre-washed kale goes bad, store in the freezer. Then you’ll have it for smoothies any time!

kale apple smoothie with lime

Kale Apple Smoothie

Print Pin Rate
Servings: 1
Calories: 170kcal


  • 3 large leaves of kale with stem
  • 1 large Fuji apple
  • Juice of 1 lime
  • 2/3 cup of water
  • Ice


  • Simply blend everything together and enjoy!


Calories: 170kcal | Carbohydrates: 42g | Protein: 5g | Sodium: 41mg | Fiber: 7g

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