Ginger Lime Turmeric Smoothie

Ginger Lime Turmeric Smoothie

Try this tasty immune boosting smoothie to help you stay healthy all year long!

During cold and flu season, daily exercise and good sleep are essential! Boosting nutrient-dense whole foods with concentrated antioxidants and phytochemicals, like turmeric, ginger, and lime can also help keep your immune system functioning at its best! I often cook with kale, but if it’s about to expire, I’ll put it back in the original bag it came in and store it in the freezer to add to smoothies later.  I make this green smoothie on nights I don’t want to cook and usually serve it with something small, like an apple with peanut butter, a slice of toast with pesto, or some cottage cheese.

 

turmeric, ginger, lime, kale, and apple for turmeric smoothie

Ginger Lime Turmeric Smoothie

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Course: Breakfast, Main Course, Side Dish
Keyword: turmeric smoothie
Servings: 1
Calories: 245kcal

Ingredients

  • 4 " piece fresh ginger root peeled
  • 2 " piece fresh turmeric root peeled
  • 8 ounces filtered water
  • 1 scoop whey protein powder
  • 1 small fuji apple diced
  • 1 1/2 cups pre-washed kale chopped
  • 1 whole lime peeled and cut in 4 parts
  • a few ice cubes

Instructions

  • Juice the ginger and turmeric root.
  • Add juice and all remaining ingredients to a blender and puree until smooth.

Nutrition

Calories: 245kcal | Carbohydrates: 37g | Protein: 24g | Fat: 3g | Fiber: 7g

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