Lunch Ideas

Easy Salmon Tartine

Are you getting enough omega-3’s for a healthy heart and brain? Probably not, most people need more omega -3 fatty acids in their diet. The

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Two Easy Salads

Green Salad Ingredients: Chopped celery Chopped avocado Chopped green pear Chopped purple onion Black beans and pinto beans Baby spinach (tastes best chopped) Brown rice,

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quinoa pasta with red sauce and basil

Quick and Easy Quinoa Pasta

Try this easy and tasty 10-minute quinoa pasta. Some days we have little time to cook, but that doesn’t mean that we should sacrifice flavor

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