The Phytonutrient Dietitian
It’s possible to find a weekly exercise routine that’s fun and motivates you to stay active! A little planning can go a long way. Here’s
Need another reason to exercise? Here’s a good one: it can increase your libido! It has been shown that our serotonin levels increase after exercising.
One of my favorite songs growing up was “Walk This Way” by Run DMC and Aerosmith. Music can be a great way to keep you
Every Day Fitness: Plan outdoor adventures for the weekend, like playing catch, shooting hoops, jump roping, throwing a Frisbee, or running with your dog. Take