The Phytonutrient Dietitian
Get the simple and fun information you need to freshen up your health!
It’s just 5 Days away from food day! Use this as a time to get your kids cooking in the kitchen by helping prepare more
Visit a pumpkin patch. It’s is a great way to get kids engaged in the process of farming and growing vegetables. They can see firsthand
Pretty much every cuisine around the world has dishes that involve garlic. So why have so many cultures embraced this versatile cooking ingredient? It smells
It’s not news that the typical U.S. diet—what researchers call the “Western diet”, loaded with meat, saturated fat, processed foods, salt and sugar and low
Planning to eat less meat as a family? To help jumpstart the transition to a plant-based diet in your family, here are 10 plant-powered kid-friendly
It’s always enticing to indulge when eating out (and sometimes that’s okay!). When temptation strikes, recalling these benefits will encourage you to prioritize healthy eating.
This Earth Day, think about making more earth-friendly food choices that will help promote the health of both your family and the planet. The food
March is National Nutrition Month, a time to kick start your goals for getting fit, feeling great, and looking good. And this year the National
Vegetables group; Eat seasonal/colorful vegetables and feel super! Increase your vegetable consumption with fresh, frozen, dried or canned options. Choose colorful vegetables, such as dark
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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