The Phytonutrient Dietitian
Looking to add a burst of flavor to your meals without the guilt? This sweet and tangy easy peanut sauce is your answer! Packed with
Have you noticed subtle shifts in your cognitive ability — a forgotten name here, a misplaced item there? Here are 10 ways to keep your
Healthy holiday eating doesn’t have to mean sacrificing flavor or traditions. With a few mindful choices, you can enjoy the season while staying on track
When you hear the word “sustainable,” “sexy” probably isn’t the first thing that comes to mind. However, these two concepts are surprisingly intertwined. Learn about
As research around sauna use continues to grow, I’m here to share the most current insights with you. The short and simple: Sauna’s health benefits
There are healthy processed foods on the grocery store shelves. But how can you separate the healthy options from ultra-processed foods? Here are my 10
What are processed foods? What are ultra-processed foods? Let’s look at some definitions and examples for clarity, then dive into key steps to make the
Do you find yourself tossing and turning at night? Does your body feel uncomfortable when trying to sleep? Here are key tips to follow, including
Is soy bad for you? Is it good for you? Does eating soy increase estrogen and lower testosterone levels? Lay your concerns to rest, learn