The Phytonutrient Dietitian

Jessica Laifer

Posts by the Author

how-to-eat-healthy-at-thanksgiving-and-the-holidays

7 Easy Ways to Eat Less & Still Enjoy Holiday Meals

November 10, 2019 No Comments

This holiday season doesn’t have to be disastrous to your diet. Try these tips to eat less while still making the most of the holiday

Healthy Make-Over Recipes for the Holidays

December 7, 2015 No Comments

If you’re cooking for the holidays, try some of the following tips and recipes. You’ll be surprised at how tasty your favorite dishes will be

In Defense of Food

December 1, 2015 No Comments

On November 30th, I attended the premiere of In Defense of Food, a documentary based on author Michael Pollan’s bestselling book of the same name,