The Phytonutrient Dietitian
Hungry after a long day of work or excursions. Vegetarian tacos are an easy quick 5-10 minute healthy meal Ingredients: Black or kidney beans Fresh
Gardening is one of my favorite ways to unwind. It helps me be present in nature and is a great way to have fun with
One of my favorite songs growing up was “Walk This Way” by Run DMC and Aerosmith. Music can be a great way to keep you
The Benefits of Blueberries: Are a rich source of vitamin K, which may play a role in preventing osteoporosis and hardening of the arteries May
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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