healthy weight Archives

Tips for Keeping Your Kids Fit and at a Healthy Weight

Melissa Halas, MA, RD, CDE February 14, 2012

Stock your refrigerator with ready to eat fruits and vegetables—fresh, frozen, or canned. If buying canned veggies, keep your heart healthy by assuring no sodium

A Mom’s Influence on a Child’s Weight

Melissa Halas, MA, RD, CDE April 2, 2010

As noted by the CDC’s National Health and Nutrition Examination Survey, rates of obesity in children ages 2 to 5 have more than doubled since

Tips to Keep Your Kids at a Healthy Weight

Melissa Halas, MA, RD, CDE January 20, 2010

With the growing incidence of childhood obesity, many kids are at risk for being overweight or are overweight. Here are some healthy tips to combat

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Tips for Keeping Your Kids Fit and at a Healthy Weight

A Mom’s Influence on a Child’s Weight

Tips to Keep Your Kids at a Healthy Weight

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