The Phytonutrient Dietitian

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Easy Recipe: Apple Cheddar Pitzas

Melissa Halas, MA, RD, CDE November 8, 2011

This is an easy recipe for tweens or teens to make after school in the toaster oven. For younger children, first cut the apple into

How to Make a Preschool Lunch Balanced

Melissa Halas, MA, RD, CDE January 16, 2010

It’s important to consider nutrition balance when packing your child’s lunch. Here are some quick tips to fuel your child for a great day of

Preschool Lunch Box Tips

Melissa Halas, MA, RD, CDE January 13, 2010

As a family registered dietitian nutritionist I often hear from friends, “What’s in your child’s lunch box?” For my 4 year old, most days I