March is National Nutrition Month and this year’s theme is EAT RIGHT. What better time to start eating more fruits and vegetables!
Here are a few tips:
- Get your kids involved in the grocery shopping! Allow them to pick out the fruits and vegetables they’d like to try.
- Sneak in the Fs and Vs. Add to yogurt, stir-frys, pancake mixes, casseroles, or anything else you can think of!
- Serve in easy-to-eat ways, such as veggies with hummus or ranch dip or fruit smoothies.
For more tips, read this Super Kids Nutrition article!