To Be Categorized

Healthy holiday eating gathering around the table

Healthy Holiday Eating Strategies and Managing Food Triggers

Melissa Halas, MA, RD, CDE November 18, 2024

Healthy holiday eating doesn’t have to mean sacrificing flavor or traditions. With a few mindful choices, you can enjoy the season while staying on track

Top Secrets to Keep Your Mind Sharp

Melissa Halas, MA, RD, CDE January 26, 2023

While you may still feel like a kid at heart, what about in the mind? Clients are always looking for the must-have secrets to better

Green Garbanzo Beans, Lentils and Veggies!

Melissa Halas, MA, RD, CDE March 18, 2016

Sometimes work and life gets so busy, that having frozen food in stock is essential to making healthy choices. Trader Joe’s has a variety of

To Be Categorized

Healthy Holiday Eating Strategies and Managing Food Triggers

Top Secrets to Keep Your Mind Sharp

Green Garbanzo Beans, Lentils and Veggies!

Explore Healthy Living

Products

Melissa halas