The Phytonutrient Dietitian
Get the information you need to know about good nutrition to feel, look and live your best!
All mushrooms have fantastic nutrients that your body needs for everyday function! Whether it’s cremini, portabella, morel, or shitake that tickles your fancy, it makes
Start small. Decide on one small change you would like to make and focus on that. For example, I’m going to include a fruit at
We all know that Halloween means candy but you can include some fun activities too! Here are some tips on how to make this Halloween a little
In the past, I’ve always taught my audiences that saturated fats (such as those found in meat fat, butter, lard, and coconut oil) increased one’s
Seasonal foods are simply sensational. Filled with fresh-from-the-farm flavor and color, these deliciously nutritious foods easily appeal to the home cook, grocery shopper, and entire family
Colors in fruits and vegetables are produced by plant chemicals called phytochemicals –or as the Super Crew calls them fight-o-chemicals. Each color of the rainbow
Parents –Did You know you can help create healthier lives for your children? One step you can take is to help plan healthy classroom parties?
According to a study on sources of energy and nutrients in the diets of infants and toddlers published in the ADA, infants and toddlers are
Do your children hate eating fruits and vegetables? Whether a child eats fruits and vegetable or not, doesn’t just depend on his/her preference only –
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2023 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.