The Phytonutrient Dietitian
Have you noticed subtle shifts in your cognitive ability — a forgotten name here, a misplaced item there? Here are 10 ways to keep your
When you hear the word “sustainable,” “sexy” probably isn’t the first thing that comes to mind. However, these two concepts are surprisingly intertwined. Learn about
Do you find yourself tossing and turning at night? Does your body feel uncomfortable when trying to sleep? Here are key tips to follow, including
It’s time to up your brain game and choose foods that can improve memory and concentration for achieving better focus this fall. As the most
While you may still feel like a kid at heart, what about in the mind? Clients are always looking for the must-have secrets to better
Starting your day with a brain-healthy breakfast is a great first step toward a healthy lifestyle. Here are 3 key tips to creating a brain
Eating good quality carbohydrates is important for brain health in the short and long term! Including healthy whole grains like this tasty Mexican-inspired breakfast burrito
Has your interest piqued in brain health after reading my most recent posts? Are you ready to dive in and start taking action for better
You may be an expert on any one of the following: taking care of your heart and core body strength by working out regularly, cooking