The Phytonutrient Dietitian
Pretty much every cuisine around the world has dishes that involve garlic. So why have so many cultures embraced this versatile cooking ingredient? It smells
What did okra ever do to you? Besides being an itchy plant when it grows, it is harmless. But, throughout so much of the country
What type of activity have you and your family done together to live healthier this week? Jot them down at mealtime together and discuss more
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
© 2025 MelissasHealthyLiving.com and Melissa Halas MA, RD, CDE. All Rights Reserved.