weight plateau

Avoid an Exercise Rut: Vary Your Workouts!

Melissa Halas, MA, RD, CDE August 11, 2014

Are you caught in a rut when it comes to your exercise and fitness goals? Have you hit a weight loss plateau? It may be

We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.

weight plateau

Avoid an Exercise Rut: Vary Your Workouts!

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