The Phytonutrient Dietitian
After years of hard work, it’s time for me to share my insights into the importance of eating well and cross-training to be a top
The type, intensity, and duration of the exercise you do, and when you do it, can determine what to eat before working out to make
There is a relatively straightforward answer to this question. For kids who exercise for less than 60 minutes at a low-moderate intensity (brisk walk, bike
I can’t wait to go play baseball! It’s been quite some time since I’ve been out on the field. But, I’m ready to go! Especially,
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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