The Phytonutrient Dietitian
Try some of our simple and delicious breakfast ideas, and learn how prioritizing breakfast during the holidays can help you stay on track with your
We all know that Halloween means candy but you can include some fun activities too! Here are some tips on how to make this Halloween a little
Everyone needs healthy reminders to stay on track during the holidays. Choose a couple a week to focus on this holiday season! Pre-plan for food overload.
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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