The Phytonutrient Dietitian

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Top 10 Reasons to Eat Eggs

Melissa Halas, MA, RD, CDE December 21, 2011

Check out the many reasons to enjoy this excellent source of protein. Then see the links below for tasty recipes! Eggs are low in calories.

Recipe: Green Eggs and Ham – Honoring Dr. Seuss!

Melissa Halas, MA, RD, CDE February 27, 2011

On March 2nd, 1904, Theodor Seuss Geisel, better known as Dr. Seuss, was born. What better way to celebrate the birthday of one of our

Egg Safety at Easter and Passover

Melissa Halas, MA, RD, CDE March 30, 2010

The USDA shares these tips on egg safety to stay healthy and avoid foodborne illness: Always buy eggs from a refrigerated case. Choose eggs with