The Phytonutrient Dietitian

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Brain Health

How to take care of your brain Melissa's Healthy Living

How to Support Your Brain Health

Melissa Halas, MA, RD, CDE November 7, 2019

If you’re wondering how to support your brain, we’ve got the answers so you can think and feel your best! Take a deep breath and

How to Minimize Aging and Boost Brain Health

Melissa Halas, MA, RD, CDE August 30, 2019

Do you want to help minimize the effects of aging and keep your body and mind strong? Phytonutrients can give you the boost you need

Exhausted and Reaching for Sweets – Could Your Brain Be the Culprit?

Melissa Halas, MA, RD, CDE January 27, 2010

Two groups of people were evaluated to see which foods they would choose after an assigned task: Jonah Lehrer writes for NPR: “One group was given