
10 Steps to Choose Healthy Processed Foods and Limit Ultra-Processed Foods
There are healthy processed foods on the grocery store shelves. But how can you separate the healthy options from ultra-processed foods? Here are my 10
The Phytonutrient Dietitian
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There are healthy processed foods on the grocery store shelves. But how can you separate the healthy options from ultra-processed foods? Here are my 10
What are processed foods? What are ultra-processed foods? Let’s look at some definitions and examples for clarity, then dive into key steps to make the