The Phytonutrient Dietitian
After years of hard work, it’s time for me to share my insights into the importance of eating well and cross-training to be a top
The type, intensity, and duration of the exercise you do, and when you do it, can determine what to eat before working out to make
There is a relatively straightforward answer to this question. For kids who exercise for less than 60 minutes at a low-moderate intensity (brisk walk, bike
I can’t wait to go play baseball! It’s been quite some time since I’ve been out on the field. But, I’m ready to go! Especially,