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Creamy Vegan Mushroom Pasta (High-Protein)
Creamy, dairy-free savory and rich gluten free chickpea pasta.
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Cook Mode
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Servings
3
Ingredients
1x
2x
3x
8
oz
chickpea-based rotini
1
cup
unsalted vegetable stock
3/4
cup
dairy-free parmesan
3
tbsp
nutritional yeast
3
tbsp
extra-creamy oat milk
1
tbsp
oat flour
8
oz.
sliced baby Bella mushrooms (or more)
1
clove
garlic
1
tsp
olive oil
salt and ground pepper to taste
Instructions
In a medium pan, add mushrooms and olive oil. Cook until tender. Set aside.
In a pot over high heat, cook the pasta according to instructions, leaving them slightly al dente—approximately 5minutes.
With a colander, drain water from pasta. Reduce to low heat.
Add vegetable stock, dairy-free cheese, nutritional yeast, oat milk, oat flour, minced garlic, salt, and ground pepper to pasta. Mix until fully incorporated.
Add mushrooms to pasta mixture. Mix until combined.
Serve topped with basil or additional sprinkle of plant-based parmesan.
Nutrition
Nutrition Facts
Creamy Vegan Mushroom Pasta (High-Protein)
Amount Per Serving (1 g)
Calories
437
Calories from Fat 112
% Daily Value*
Fat
12.4g
19%
Saturated Fat 3.5g
22%
Trans Fat 0g
Sodium
453mg
20%
Potassium
1048mg
30%
Carbohydrates
66g
22%
Fiber 10g
42%
Sugar 4.5g
5%
Protein
21.5g
43%
* Percent Daily Values are based on a 2000 calorie diet.
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