Ingredients
- 1 tablespoon mayo reduced fat if available
- 2½ tablespoons 2% or non-fat plain Greek yogurt
- 1¾ teaspoons spicy brown mustard
- 1 teaspoon curry powder
- 1 teaspoon cumin
- 1 teaspoon pepper
- 2 tablespoons caramelized onions
- 4 full hard-boiled eggs
- 2-4 hard-boiled egg whites
Instructions
- Using an egg slicer, slice eggs, rotate 90 degrees and slice again. Don’t have an egg slicer? Dice into small squares.
- Mix together the Greek yogurt and the mayo. Add in all the spices to the yogurt mixture and stir to combine.
- Stir yogurt and spice mixture into the eggs.
- Serve on whole-grain toast with vegetables.