⅓cupTrader Joe’s Vegan Mayo or reduced-fat mayonnaise
⅔cupnon-fat sour cream
12-24ozglass jar of marinated artichokes from Trader Joe’s depending on your taste preference for artichoke intensity
Defrost spinach for 4 minutes, then drain.
Drain oil from artichokes but don’t rinse.
Place all ingredients in a food processor and blend.
Transfer to a serving bowl and enjoy!
Pair with your favorite sliced veggies (try carrots, bell peppers, or cucumbers), whole grain crackers, blue corn chips, or a sliced whole-grain baguette. This also tastes great warmed up as a vegetable side.
Spinach Artichoke Dip
Amount Per Serving (0.5 cup)
* Percent Daily Values are based on a 2000 calorie diet.