Kids Nutrition

Learn practical, time-tested ways to meet your kids’ nutritional needs and help them grow up happy and healthy.

Is My Child Too Thin?

Occasionally when working with parents, dietitians hear “My child eats a lot throughout the day and is still very thin. How can I beef him

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Preschool Lunch Box Tips

As a family registered dietitian nutritionist I often hear from friends, “What’s in your child’s lunch box?” For my 4 year old, most days I

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