The Phytonutrient Dietitian
The USDA shares these tips on egg safety to stay healthy and avoid foodborne illness: Always buy eggs from a refrigerated case. Choose eggs with
Kids taste preferences can vary from their parents. Offer them foods you may not like, try not to bring in your own food preferences or
Fiber is important for more than just regular bowel movements. Did you know it can also reduce the risk of blood clots, decrease inflammation, and
It is inevitable for many Americans that their family may eat fast food on occasion. So it’s good to know what the better options are
A study published this month in Pediatrics found that obese children as young as 3 years old have elevated levels of C-reactive protein, a marker
I can’t wait to go play baseball! It’s been quite some time since I’ve been out on the field. But, I’m ready to go! Especially,
Age-Related Macular Degeneration (ARMD) is the leading cause of blindness and most Americans don’t get enough greens. I’m always trying to get green leafy veggies
Many useless or dangerous products are being sold over the internet by unscrupulous individuals/companies. Consumers need to be aware of the dangers when buying products
Kids are rarely prescribed a diet, unless their weight puts them at a critical or immediate health risk. Changing the types of foods that the
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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