The Phytonutrient Dietitian
The AVERAGE kid takes in way too much sugar! For kids ages 2 to 3 years of age it’s about 14 teaspoons per day. For kids
With summer days getting hotter, cold foods are a welcomed taste. Here are some great whole foods to try frozen. The best part is frozen
What is a whole grain? All grains come from nature as whole grain Whole grains are made up of three layers: Bran: Contains vitamins, antioxidants,
These baked sweet potato fries are simple to make and can be very versatile depending on the seasonings you use. Get creative and try new
Children love learning new things, especially when it involves hands-on activities and food! By combining foods with hands-on activities, children can engage in learning basic skills
Probiotics are living bacteria that can promote health when we include them in our diet through foods. Here’s an excerpt on why families should include
Start incorporating these healthy eating habits today that will last a lifetime: Model It – Walk the walk and talk the talk. Give your kids
With childhood obesity on the rise, it is important to encourage physical activity and put a limit on the amount of sedentary activities your child
Maybe masterpiece isn’t the right word…. but allowing your child to create their own taste combinations encourages new foods. Yesterday while preparing lunch, my preschool
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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