The Phytonutrient Dietitian
Enjoy this power pear smoothie, packed with antioxidants and flavor. A smooth slurping pear-fection! It is tasty enough to earn the key-wi to your heart,
With spring comes warmer weather, more sunlight and the return of outdoor fitness – the perfect excuse to try this berry smoothie bowl made with
Try this tasty immune boosting smoothie to help you stay healthy all year long! During cold and flu season, daily exercise and good sleep are essential!
I love this smoothie! I typically avoid snacking, but there are some days when I’ve really kicked up my work-out the night before and breakfast just doesn’t
If you’re looking for a revitalizing drink this pineapple parsley green smoothie is perfect! Green smoothies are surprisingly refreshing and make a great mid-day snack
Green smoothies are a great way to boost your veggie intake while getting more fiber and calcium in your diet. Plus eating a diet high
It’s time to up your brain game and choose foods that can improve memory and concentration for achieving better focus this fall. As the most
Learn the importance of protein for a healthy lifestyle and 10 vegan protein sources for a balanced and nutritious diet. Plant-based diets have gone mainstream
Don’t let your struggle with erectile dysfunction keep you down. This list of best and worst foods for ED will help prevent or alleviate these
We work with registered dietitians and nutrition scientists to provide nutrition education and healthy eating tips to help create future healthier generations through good nutrition. Melissa’s Healthy Living does not provide medical advice, medical nutrition therapy, diagnosis or treatment. See additional information.
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